Lower back pain may be a result of improper bending or lifting, excessive exercise, chronic diseases or pregnancy. According to the Mayo Clinic, women are more likely than men to experience lower back pain due to hormonal influences on the bones as well as physical changes during pregnancy. Women whose back pain does not improve within 72 hours of rest and self-care should seek medical evaluation. Sciatic nerve pain is usually caused by a group of compressed nerves located around the left hip area. For some, the pain runs down the left leg causing immobilization. Below are a few things to help relieve the pain of sciatica.
Developing and maintaining good posture is the gift that keeps on giving, preventing back pain (i.e. trips to the doctor and chiropractor) and other sicknesses. It will also potentially save you thousands of dollars in medical bills. Checking your posture is a great way to see if your posture is up to par and will give you an idea of what you need to change. Once you figure out what you need to change, you can begin working to improve your posture. Ovulation and back pain are very commonly associated with each other. Read the article to know about its causes and how to get relief from the pain.
Back pain can affect a person’s ability to function on a day-to-day basis. Chronic back pain is pain that continues over a long period of time, and it may come and go. Learning the cause of your back pain is important if you are going to effectively manage it for an improved quality of life. Facet join pain results from arthritis in between the joints of the spine. If untreated, arthritis between the joints can disfigure and debilitate the joints, causing extreme pain. With advances in modern technology and traditional treatments, facet joint arthritis is treatable, and the pain resulting from facet joint syndrome can be put at bay.
The cervical spine consists of the top seven vertebrae of the spine (C-1 to C-7). The neck and low back are the most flexible parts of the spine and the sites of the most common complaints of pain. This is often because of postural habits that may create pain in the neck.A health professional can perform therapeutic traction on your neck, or you can use a slant board or do a simple yoga pose, Uttanasana, to create healthy traction. Spinal cord stimulators are a treatment option for chronic back pain. A stimulator is a device that sends low electrical impulses to block signals associated with pain from reaching the brain.
According to the American Academy of Orthopaedic Surgeons, about one in fifty adults will experience a herniated disk during his lifetime. Most people recover without needing a doctor’s help. You should see a doctor for your herniated disk if the pain lasts for longer than a few weeks or if it is interfering with your ability to perform daily activities. If your doctor sees “degenerative changes” on your x-ray or MRI, you may have developed osteoarthritis of the spine, or degenerative intervertebral disk disease. According to the Mayo Clinic, age plays a role in degenerative changes of the spine.
Symptoms of degenerative disc disease (a breakdown in a spinal disc) vary, depending on the location of the disc affected and the degree of deterioration. These potential symptoms may occur intermittently or chronically and range from annoying to debilitating. Control the frequency of symptoms by following your physician’s instructions for care of your spine. Degenerative disc disorder is deterioration rather than a disease. Recognize it as a sign of aging and wear on the spinal discs, the shock absorbers of the spine, according to Cedars-Sinai Medical Center. Discs cannot repair themselves when damaged, leading to pain and impairment if left untreated. A disc cannot be “cured,” but help is available.